First Hello
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First time being a dad?
It's okay.

We didn't add flourish — we removed the noise.
One task at a time, told quietly:
the new dad's quest journal.
Free · no ads · no sign-up
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First Hello app title screen
One at a time
Deadlines, handled
Quiet
A brand-new dad is the most tired person alive.
So this isn't an app you research —
it's an app that simply tells you what's next.
One task, right now

Finish one and the next appears. Quests run from pregnancy to month four, one at a time — no overwhelming lists.

Deadlines, tracked for you

One birth date computes every deadline — adding your baby to insurance (30/60 days), your state's paid leave claim. Reminders only when a deadline is close, and never late at night.

App home — the California paid leave claim deadline banner
iOS home screen widget
Home screen widget

Your next task and the closest deadline, right on the home and lock screen — and you can check quests off from the widget.

Very well done

Every quest earns a stamp and XP. Start as Rookie Dad, level up through new titles — and if you add a baby photo, it sharpens as you progress.

From pregnancy to month four,
one step at a time.

Pregnancy
Hospital
Paperwork
Insurance
Leave
Home
Health
Ahead
Checklist screen — the Insurance stage
Just had the baby? After birth: what to do first →

The deadlines that cost money — we track them.

ItemDeadlineWhereNote
Add baby to health insuranceWithin 30 days of birth (employer plan) · 60 days (Marketplace)Your HR / HealthCare.govMiss it and the baby may be uninsured until open enrollment
Leave notice (FMLA)30 days before leave startsYour employer (U.S. DOL)Unpaid, job-protected — if eligible
State paid leave claimVaries by state (e.g. CA 41 days, NY 30 days)State program (DOL list)Varies by state
Social Security cardRequest at the hospital; arrives about 4–6 weeks after birthHospital birth registration (SSA)Free

Deadlines can vary by state or plan — verify with the linked official source. Not legal, medical, or tax advice.

As of September 2026 (updated when rules change)

Frequently asked questions

Is the app free?

Yes. First Hello is free with no ads. It opens anonymously with no account; if you want, link a Google or Apple account so your record survives a new phone.

Can I start before the baby is born?

Yes. Enter the due date and you start with the Pregnancy stage — leave notice, insurance check, pediatrician, car seat. 35 tasks carry you through month four.

Is my baby's data safe?

Your baby's name, birth date and photo are visible only in your account, never used for ads or sold. You can delete everything in Settings at any time.

How long do I have to add my baby to my health insurance?

Usually 30 days from birth on an employer plan and 60 days on a Marketplace plan. Miss the window and your baby may be uninsured until open enrollment. The app counts down from the birth date.

When does the Social Security card arrive?

Ask for the number at the hospital when you register the birth — most hospitals offer it. The card usually arrives about 4–6 weeks after birth.

The day your baby arrives,
a dad's clock starts too.

Deadlines can vary by state or plan — verify with the linked official source. Not legal, medical, or tax advice.
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